Join us at Repose Yoga Studio at the Tannery, 49 Liberty Street, Newburyport, MA on Sunday, November 2 from 3:30 PM to 5:30 PM. Cathy Sullivan will be sharing a Restorative & Yoga Nidra experience, a chance to deeply rest and renew.

In order to cover the studio rental, please send $5 in advance (via Venmo @Catherine-Sullivan33) to reserve your spot.

Rest to Rise: A Restorative Yoga & Yoga Nidra Session for All Women Entrepreneurs

For the wellness leader who gives to everyone but herself—this is your time. When life gets crazy busy, it's easy to lose a part of your creative, passionate, and instinctive self.

Join Cathy for a deeply nourishing practice designed to restore your body, quiet your mind, and reconnect you to the freedom and joy you help others find. Step away from the doing and into being—so you can tap into the whispers of your soul and rise rested, replenished, and whole.

Both restorative poses (long-holds, accessible postures) and Yoga Nidra (sleep-based, conscious relaxation and meditative technique) are experienced sitting and lying down.

Cathy will guide us through some relaxing restorative poses, then you will settle in for a soothing 20 minute Yoga Nidra, where you are led deeper into the layers of your physical, energy, mental, wisdom and bliss bodies.

Dress comfortably to rest (this is not a yoga flow class). All props will be provided but feel free to bring your own mat and anything else you want for additional support, an extra blanket or pillow and a water bottle.

Learn more about Cathy Sullivan’s magick here!